Pro ana with a cold? What to eat?

If you have been restricting so far and are down with a cold. Here are some life saving tips. Before you give up and reach for the throat soothing fatty soups try some of these tips before indulging and ruining your diet.
Step #1
Take Vitamin C pills. Make sure to get 1000mg per day atleast. This is more than the recommended daily dosage but if you have a cold you need it.

Step#2
Dont go for the fatty soups, reach for the lipton 50 calorie soups.

Step#3
Do crunches and backward lunges at home, since you cannot go to the gym with a cold.

Step#4

Get as much rest as possible

Should I loose weight first or build muscle first?

If you are overweight or obese then you should absolutely not even begin with exercising. If you build muscle underneath all that fat then it will make you look uglier and bigger. If you do cardio at this time, it would be bad for your heart, which has to pump for the extra weight plus the exercise, this can lead  to heart issues later on. For the first 6months loose the excess weight for the first 6 months by purely dieting. That is how I lost my weight, restricting my diet. I did not take diet pills, although it would have been a faster process. I have currently reached a plateau between 135-140. My weight loss goal was to be at 120. So I still have a long way to go. I'm excited. Once I reach my goal weight of 120, I will start exercising to maintain my weight.

Inspiration

Liquids

Grocery list for liquid diet (winter diet tips)

To take advantage of this list, take it with you each time you go shopping. It’s a method for not consuming too much solids and to prevent any slip ups throughout the month. Expect to lose .5 pound a day. While going to school, prepare rice (congee) in a coffee mug and actual coffee in another mug with cream and sugar (or smoothies like lassi or anything fruity). And ofcourse water in a bottle. Here you have breakfast and lunch. Sometimes instead of congee for lunch, take a lipton soup mix (or with pureed vegetalbes). Yumm salty. There goes salt cravings. During menstrual cycles, take iron rich soups like spinach soup or breakfast essentials in your coffee mug. Always carry water.

Don’t think about what people might think of you.

If you are at an event with lots of food, load up on vegetables and only the curries of set dishes. NO PIECES. If someone offers food, tell them u already ate, not hungry. They need it more than you. Do not visit sites. Forget that they exist and only think of school work. Its more important. If for some reason you feel extra tired and weak, then eat. But it should be a final resort.

            If hair is falling out, eat 3 proper meals for two days, then continue back to the diet.

LIST:

Lipton soup mix

English tea

Breakfast essentials

Fruit Smoothie mix

Frozen veggies for pureeing

Lift and fit yogurt

Soda (with real sugar) for all nighters only

Milk

Juices

Peanutbutter/ Nutella

Cauliflower for soup