Inspiration

Liquids

Grocery list for liquid diet (winter diet tips)

To take advantage of this list, take it with you each time you go shopping. It’s a method for not consuming too much solids and to prevent any slip ups throughout the month. Expect to lose .5 pound a day. While going to school, prepare rice (congee) in a coffee mug and actual coffee in another mug with cream and sugar (or smoothies like lassi or anything fruity). And ofcourse water in a bottle. Here you have breakfast and lunch. Sometimes instead of congee for lunch, take a lipton soup mix (or with pureed vegetalbes). Yumm salty. There goes salt cravings. During menstrual cycles, take iron rich soups like spinach soup or breakfast essentials in your coffee mug. Always carry water.

Don’t think about what people might think of you.

If you are at an event with lots of food, load up on vegetables and only the curries of set dishes. NO PIECES. If someone offers food, tell them u already ate, not hungry. They need it more than you. Do not visit sites. Forget that they exist and only think of school work. Its more important. If for some reason you feel extra tired and weak, then eat. But it should be a final resort.

            If hair is falling out, eat 3 proper meals for two days, then continue back to the diet.

LIST:

Lipton soup mix

English tea

Breakfast essentials

Fruit Smoothie mix

Frozen veggies for pureeing

Lift and fit yogurt

Soda (with real sugar) for all nighters only

Milk

Juices

Peanutbutter/ Nutella

Cauliflower for soup