If you have been restricting so far and are down with a cold. Here are some life saving tips. Before you give up and reach for the throat soothing fatty soups try some of these tips before indulging and ruining your diet.
Step #1
Take Vitamin C pills. Make sure to get 1000mg per day atleast. This is more than the recommended daily dosage but if you have a cold you need it.
Step#2
Dont go for the fatty soups, reach for the lipton 50 calorie soups.
Step#3
Do crunches and backward lunges at home, since you cannot go to the gym with a cold.
Step#4
Get as much rest as possible
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